Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and fresh tomato. Served with toasted whole wheat bread and creamy avocado slices, this balanced meal delivers a satisfying blend of protein, wholesome fats, and fiber to fuel your day.

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NUTRITION

474kcal
Protein
37.4g
Fat
22.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

2 slices whole wheat bread (~56g total)

1/2 avocado (~100g)

1 medium tomato (~123g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or left whole if preferred) to the skillet, heating until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Meanwhile, toast the whole wheat bread slices until golden.

  • 6

    Slice the avocado and tomato.

  • 7

    Plate the scramble alongside the toast and top with avocado slices and tomato.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and fresh tomato. Served with toasted whole wheat bread and creamy avocado slices, this balanced meal delivers a satisfying blend of protein, wholesome fats, and fiber to fuel your day.

NUTRITION

474kcal
Protein
37.4g
Fat
22.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

2 slices whole wheat bread (~56g total)

1/2 avocado (~100g)

1 medium tomato (~123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or left whole if preferred) to the skillet, heating until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Meanwhile, toast the whole wheat bread slices until golden.

  • 6

    Slice the avocado and tomato.

  • 7

    Plate the scramble alongside the toast and top with avocado slices and tomato.

  • 8

    Enjoy your balanced and flavorful breakfast!