Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy mashed sweet potato enriched with a hint of nonfat Greek yogurt for extra creaminess. This dish combines satisfying protein with balanced, hearty vegetables and a smooth, subtly sweet potato mash.

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NUTRITION

610kcal
Protein
48.9g
Fat
27g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a boil, add a pinch of salt, and cook the green beans for 3-4 minutes until crisp-tender, then drain and set aside.

  • 3

    Peel and cut the sweet potato into chunks. Boil in water until tender, about 15 minutes.

  • 4

    While the vegetables are cooking, heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    In a separate pan, sauté the minced garlic (from about 2 cloves) in a tiny drizzle of olive oil for 1 minute and then toss with the warm green beans.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Stir in the nonfat Greek yogurt, and season with salt and pepper to achieve a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potatoes. Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and creamy mashed sweet potato enriched with a hint of nonfat Greek yogurt for extra creaminess. This dish combines satisfying protein with balanced, hearty vegetables and a smooth, subtly sweet potato mash.

NUTRITION

610kcal
Protein
48.9g
Fat
27g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a boil, add a pinch of salt, and cook the green beans for 3-4 minutes until crisp-tender, then drain and set aside.

  • 3

    Peel and cut the sweet potato into chunks. Boil in water until tender, about 15 minutes.

  • 4

    While the vegetables are cooking, heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    In a separate pan, sauté the minced garlic (from about 2 cloves) in a tiny drizzle of olive oil for 1 minute and then toss with the warm green beans.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Stir in the nonfat Greek yogurt, and season with salt and pepper to achieve a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potatoes. Serve warm and enjoy your balanced, protein-packed dinner.