Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a hearty portion of brown rice. This balanced dish is crafted with simple, clean ingredients and a drizzle of olive oil to bring all the flavors together, ensuring a satisfying meal that meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

872kcal
Protein
49.1g
Fat
41.8g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until a golden crust forms and the salmon is nearly cooked through. Remove from the pan and cover loosely with foil.

  • 4

    In the same skillet, add the remaining 0.5 tablespoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss them in the garlic oil. Cook for about 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    While the green beans are cooking, prepare the brown rice if not already done. Warm it up if needed.

  • 7

    Plate the dish by placing a bed of brown rice, laying the seared salmon atop the rice, and arranging the garlic green beans on the side.

  • 8

    Finish with an optional sprinkle of salt and pepper to taste, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a hearty portion of brown rice. This balanced dish is crafted with simple, clean ingredients and a drizzle of olive oil to bring all the flavors together, ensuring a satisfying meal that meets your nutritional goals.

NUTRITION

872kcal
Protein
49.1g
Fat
41.8g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until a golden crust forms and the salmon is nearly cooked through. Remove from the pan and cover loosely with foil.

  • 4

    In the same skillet, add the remaining 0.5 tablespoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss them in the garlic oil. Cook for about 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    While the green beans are cooking, prepare the brown rice if not already done. Warm it up if needed.

  • 7

    Plate the dish by placing a bed of brown rice, laying the seared salmon atop the rice, and arranging the garlic green beans on the side.

  • 8

    Finish with an optional sprinkle of salt and pepper to taste, and serve immediately.