YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
A savory, hearty breakfast featuring fluffy egg white scramble paired with roasted sweet potatoes, delicate sautéed veggies, and a hint of turkey sausage flavor, finished with a sprinkle of oats for a satisfying crunch. This balanced meal brings warmth and texture to start your day right.
INGREDIENTS
6 egg whites (approx 198g)
1/2 turkey sausage link (approx 28g)
1 medium sweet potato (150g)
2 tbsp olive oil
1 cup raw spinach
1/2 cup diced red bell pepper
1/2 avocado (100g)
1/4 cup rolled oats (23g)
PREPARATION
Preheat your oven to 425°F for roasting the sweet potatoes.
Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until fork-tender and lightly browned.
While the sweet potatoes roast, prepare the egg white scramble. In a bowl, whisk together the egg whites.
Heat a nonstick skillet over medium heat. Add the turkey sausage (sliced into small pieces) and lightly sauté until warmed through.
Add the diced red bell pepper and spinach to the skillet with the turkey sausage, and cook until the vegetables soften slightly.
Pour the egg whites into the skillet and gently scramble with the vegetables and sausage until just set.
In a small bowl, lightly mix the rolled oats into the scramble for a pleasant texture contrast.
Plate the scramble alongside the roasted sweet potatoes. Top the scramble with sliced avocado for creaminess and extra flavor.
Enjoy your hearty breakfast that balances protein, healthy fats, and complex carbs to fuel your morning!