YOUR SOLIN GENERATED RECIPE
Garlic Herb Chicken with Crispy Roasted Zucchini Sticks
Savor tender garlic herb chicken paired with golden, crispy roasted zucchini sticks. This vibrant dish boasts a medley of fresh herbs, zesty lemon, and aromatic garlic, making it a wholesome, satisfying meal that perfectly balances protein and nutrients without compromising on flavor.
INGREDIENTS
6 oz Chicken Breast
1 medium Zucchini
1 tbsp Extra Virgin Olive Oil
2 cloves Garlic
2 sprigs Fresh Rosemary
2 sprigs Fresh Thyme
1 tbsp Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper to create a flavorful marinade.
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it rest while you prepare the zucchini.
Cut the zucchini into sticks roughly 1/2 inch thick. Place in a bowl and drizzle with the remaining marinade. Toss gently to coat evenly.
Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side to develop a golden crust.
After searing, transfer the chicken breast and zucchini sticks onto the prepared baking sheet. Arrange the zucchini in a single layer to ensure crispiness.
Roast the chicken and zucchini in the oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini is tender with crispy edges.
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted zucchini sticks.