Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic favorite with this Healthy Crispy Chicken Parmesan. Tender chicken is coated in a light almond flour crust, topped with zesty tomato sauce and a sprinkle of low-fat mozzarella, making it a balanced meal bursting with flavor and satisfying crunch without weighing you down.

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NUTRITION

386kcal
Protein
50.6g
Fat
15g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1 oz Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Set up a dipping station: in one bowl, add the almond flour; in a separate bowl, whisk the egg white.

  • 4

    Dip the chicken into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 15 minutes, turning halfway through for even crisping.

  • 6

    Remove the chicken from the oven and spoon tomato sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese has melted and the chicken is cooked through.

  • 9

    Let cool slightly before serving. Enjoy your healthy, flavorful Chicken Parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic favorite with this Healthy Crispy Chicken Parmesan. Tender chicken is coated in a light almond flour crust, topped with zesty tomato sauce and a sprinkle of low-fat mozzarella, making it a balanced meal bursting with flavor and satisfying crunch without weighing you down.

NUTRITION

386kcal
Protein
50.6g
Fat
15g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1 oz Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Set up a dipping station: in one bowl, add the almond flour; in a separate bowl, whisk the egg white.

  • 4

    Dip the chicken into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for 15 minutes, turning halfway through for even crisping.

  • 6

    Remove the chicken from the oven and spoon tomato sauce evenly over the top.

  • 7

    Sprinkle the low-fat mozzarella cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese has melted and the chicken is cooked through.

  • 9

    Let cool slightly before serving. Enjoy your healthy, flavorful Chicken Parmesan!