Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting, creamy chicken and vegetable stew layered with tender-cooked chicken, hearty carrots, celery, and onions, enhanced by fresh spinach and aromatic herbs. Fluffy, herb-infused whole wheat dumplings top the stew, absorbing every bit of the savory broth. This warming meal is perfectly balanced and delightfully satisfying.

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NUTRITION

450kcal
Protein
48.8g
Fat
9.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Chop the chicken breast into bite-sized cubes, dice the carrot, celery, and onion, and roughly chop the spinach and herbs.

  • 2

    In a large pot, sauté the diced onion, celery, and carrot over medium heat until they soften, about 3-4 minutes.

  • 3

    Add the chicken cubes and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer. Add the fresh thyme and allow the stew to simmer for about 10 minutes until the chicken is cooked through.

  • 5

    Stir in the spinach and fresh parsley, letting them wilt into the stew.

  • 6

    In a small bowl, combine the whole wheat flour, egg, and a pinch of salt and pepper to form a thick dough. If needed, add a teaspoon of water to help it come together.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam and cook through for another 8-10 minutes.

  • 8

    Taste and adjust seasonings as needed, then serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting, creamy chicken and vegetable stew layered with tender-cooked chicken, hearty carrots, celery, and onions, enhanced by fresh spinach and aromatic herbs. Fluffy, herb-infused whole wheat dumplings top the stew, absorbing every bit of the savory broth. This warming meal is perfectly balanced and delightfully satisfying.

NUTRITION

450kcal
Protein
48.8g
Fat
9.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 large Egg

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Chop the chicken breast into bite-sized cubes, dice the carrot, celery, and onion, and roughly chop the spinach and herbs.

  • 2

    In a large pot, sauté the diced onion, celery, and carrot over medium heat until they soften, about 3-4 minutes.

  • 3

    Add the chicken cubes and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer. Add the fresh thyme and allow the stew to simmer for about 10 minutes until the chicken is cooked through.

  • 5

    Stir in the spinach and fresh parsley, letting them wilt into the stew.

  • 6

    In a small bowl, combine the whole wheat flour, egg, and a pinch of salt and pepper to form a thick dough. If needed, add a teaspoon of water to help it come together.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam and cook through for another 8-10 minutes.

  • 8

    Taste and adjust seasonings as needed, then serve hot.