Crispy Roasted Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Veggie Rice Bowl

Enjoy a vibrant bowl featuring crispy roasted chicken paired with a colorful medley of roasted vegetables over a base of nutty brown rice. This dish brings together savory seasoning and a satisfying texture, making it a perfect balanced meal that delights both the palate and the eyes.

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NUTRITION

338kcal
Protein
31.5g
Fat
9.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper. Optionally, add other favorite spices if desired.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, cook brown rice according to package instructions and set aside.

  • 5

    Chop broccoli into florets and slice the red bell pepper into strips. Toss the vegetables with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Place the vegetables in the oven alongside the chicken and roast for about 15 minutes until tender and slightly crispy.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing it into bite-sized pieces.

  • 8

    Assemble the bowl by layering the brown rice at the bottom, followed by the roasted vegetables, and topping with the sliced chicken.

  • 9

    Enjoy your Crispy Roasted Chicken and Veggie Rice Bowl while warm!

Crispy Roasted Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Veggie Rice Bowl

Enjoy a vibrant bowl featuring crispy roasted chicken paired with a colorful medley of roasted vegetables over a base of nutty brown rice. This dish brings together savory seasoning and a satisfying texture, making it a perfect balanced meal that delights both the palate and the eyes.

NUTRITION

338kcal
Protein
31.5g
Fat
9.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper. Optionally, add other favorite spices if desired.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, cook brown rice according to package instructions and set aside.

  • 5

    Chop broccoli into florets and slice the red bell pepper into strips. Toss the vegetables with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Place the vegetables in the oven alongside the chicken and roast for about 15 minutes until tender and slightly crispy.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing it into bite-sized pieces.

  • 8

    Assemble the bowl by layering the brown rice at the bottom, followed by the roasted vegetables, and topping with the sliced chicken.

  • 9

    Enjoy your Crispy Roasted Chicken and Veggie Rice Bowl while warm!