Name: Lentil and Cottage Cheese Skillet with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Lentils (approx. 100g); 1 cup Low-Fat Cottage Cheese (approx. 226g); 2 cups Fresh Spinach (approx. 60g); 1 medium Tomato (approx. 123g); 2 teaspoons Olive Oil; 2 cloves Garlic; 1 pinch Salt; 1 pinch Black Pepper

Lentil and Cottage Cheese Skillet with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Spinach and Tomatoes

This vibrant vegetarian skillet features hearty lentils and creamy cottage cheese paired with fresh spinach and juicy tomatoes. Enhanced with garlic and olive oil, it's a simple, nutritious dish that's both comforting and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

7.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Lentils (approx. 100g)

1 cup Low-Fat Cottage Cheese (approx. 226g)

2 cups Fresh Spinach (approx. 60g)

1 medium Tomato (approx. 123g)

2 teaspoons Olive Oil

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the minced garlic and sauté until fragrant, about 1 minute.
3
Stir in the cooked lentils and allow them to warm through for 2 minutes.
4
Add the chopped tomato and fresh spinach to the skillet. Cook until the spinach wilts and the tomato softens slightly, about 3-4 minutes.
5
Season the mixture with salt and black pepper.
6
Gently fold in the low-fat cottage cheese, ensuring it heats through without breaking down completely.
7
Remove from heat and serve immediately, enjoying the creamy, hearty flavors.