Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Experience a well-balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and tender brown rice. This dish melds aromatic garlic with the natural flavors of fresh ingredients, creating a nutritious and satisfying meal that fits your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
45.7g
Fat
24g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 8

    Plate the salmon fillet alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Experience a well-balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and tender brown rice. This dish melds aromatic garlic with the natural flavors of fresh ingredients, creating a nutritious and satisfying meal that fits your macro goals.

NUTRITION

525kcal
Protein
45.7g
Fat
24g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan over low heat.

  • 8

    Plate the salmon fillet alongside the garlic green beans and brown rice, and serve immediately.