Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and sweet roasted sweet potato cubes, accented with a touch of olive oil and a creamy avocado garnish for a balanced, energizing start to your day.

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NUTRITION

446kcal
Protein
37.8g
Fat
20.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium roasted sweet potato

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the sweet potato into 1/2-inch cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until they are tender and slightly crispy around the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Slice the turkey sausage into small rounds and add it to the skillet, cooking until it is lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites cook, allowing the spinach to wilt and the mixture to scramble until just set.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Top with slices of 1/4 avocado to add a creamy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and sweet roasted sweet potato cubes, accented with a touch of olive oil and a creamy avocado garnish for a balanced, energizing start to your day.

NUTRITION

446kcal
Protein
37.8g
Fat
20.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium roasted sweet potato

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cut the sweet potato into 1/2-inch cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until they are tender and slightly crispy around the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Slice the turkey sausage into small rounds and add it to the skillet, cooking until it is lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently as the egg whites cook, allowing the spinach to wilt and the mixture to scramble until just set.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Top with slices of 1/4 avocado to add a creamy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.