Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (approx. 128g); 1/2 cup cooked Quinoa (approx. 92g); 1 cup steamed Broccoli (approx. 156g); 2 tsp Olive Oil (approx. 10g); 1/4 Avocado (approx. 50g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A lean and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all drizzled with a touch of olive oil and finished with creamy avocado for an extra burst of flavor and healthy fats.

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NUTRITION

Protein

48.2g

Fat

21.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup steamed Broccoli (approx. 156g)

2 tsp Olive Oil (approx. 10g)

1/4 Avocado (approx. 50g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, cook the quinoa according to package instructions until fluffy.
5
Steam the broccoli until tender, about 5-6 minutes.
6
In a small bowl, combine the olive oil with a pinch of salt to drizzle over the broccoli.
7
Slice the avocado into cubes.
8
Plate the grilled chicken breast with a side of quinoa and steamed broccoli. Top with avocado pieces and drizzle the olive oil mixture over the broccoli.
9
Serve warm and enjoy your healthful, balanced lunch.