Lean Beef Meatloaf with Savory Mushroom Gravy and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy and Crispy Roasted Green Beans

Savor a hearty meatloaf crafted from lean ground beef and fluffy egg whites bound with whole wheat breadcrumbs and a touch of tomato paste, all complemented by a rich mushroom gravy. Paired with crispy roasted green beans drizzled in olive oil, this dish offers a balanced, satisfying meal perfect for any time of day.

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NUTRITION

366kcal
Protein
36.7g
Fat
16.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 Egg Whites

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Tomato Paste

1/2 cup Sliced Mushrooms

1/4 cup Low Sodium Beef Broth

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a mixing bowl, combine lean ground beef, egg whites, whole wheat breadcrumbs, tomato paste, and seasonings. Mix gently until well combined.

  • 3

    Shape the mixture into a small loaf on a lightly greased baking sheet or in a mini loaf pan.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until it reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat a non-stick pan over medium heat and add the sliced mushrooms. Sauté until tender, about 3-4 minutes.

  • 6

    Add the low sodium beef broth to the mushrooms and let it simmer for another 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    For the green beans, toss them in olive oil and a pinch of salt and pepper. Spread them on a baking tray and roast in the oven for about 10-12 minutes until crisp-tender.

  • 8

    Plate a slice of the meatloaf, drizzle with warm mushroom gravy, and serve with a side of roasted green beans.

Lean Beef Meatloaf with Savory Mushroom Gravy and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy and Crispy Roasted Green Beans

Savor a hearty meatloaf crafted from lean ground beef and fluffy egg whites bound with whole wheat breadcrumbs and a touch of tomato paste, all complemented by a rich mushroom gravy. Paired with crispy roasted green beans drizzled in olive oil, this dish offers a balanced, satisfying meal perfect for any time of day.

NUTRITION

366kcal
Protein
36.7g
Fat
16.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 Egg Whites

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Tomato Paste

1/2 cup Sliced Mushrooms

1/4 cup Low Sodium Beef Broth

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a mixing bowl, combine lean ground beef, egg whites, whole wheat breadcrumbs, tomato paste, and seasonings. Mix gently until well combined.

  • 3

    Shape the mixture into a small loaf on a lightly greased baking sheet or in a mini loaf pan.

  • 4

    Bake the meatloaf for about 25-30 minutes, or until it reaches an internal temperature of 160°F.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy. In a small saucepan, heat a non-stick pan over medium heat and add the sliced mushrooms. Sauté until tender, about 3-4 minutes.

  • 6

    Add the low sodium beef broth to the mushrooms and let it simmer for another 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    For the green beans, toss them in olive oil and a pinch of salt and pepper. Spread them on a baking tray and roast in the oven for about 10-12 minutes until crisp-tender.

  • 8

    Plate a slice of the meatloaf, drizzle with warm mushroom gravy, and serve with a side of roasted green beans.