Crispy Buffalo Cauliflower Bites with Creamy Blue Cheese Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Creamy Blue Cheese Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Creamy Blue Cheese Yogurt Dip

Enjoy these vibrant, crispy cauliflower bites coated in a protein-boosting chickpea batter and drizzled with zesty buffalo sauce. Served with a tangy blue cheese yogurt dip, this dish offers a satisfying crunch and rich flavor that can brighten any meal.

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NUTRITION

475kcal
Protein
34.6g
Fat
7.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (500g)

1/3 cup Chickpea Flour (40g)

2 tbsp Buffalo Sauce

3/4 cup Non-fat Greek Yogurt (180g)

1 tbsp Blue Cheese (15g)

Olive Oil Spray

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, removing excess core pieces.

  • 3

    In a large bowl, whisk together the chickpea flour, garlic powder, onion powder, paprika, and a pinch of salt. If the batter is too thick, add a splash of water to achieve a smooth consistency.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Place the coated florets on the prepared baking sheet in a single layer. Lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the cauliflower is tender and the batter is crispy, flipping halfway through.

  • 7

    Meanwhile, prepare the dip: In a small bowl, mix the non-fat Greek yogurt, blue cheese, and 1 tablespoon of buffalo sauce. Adjust the amount of buffalo sauce to taste.

  • 8

    Once the cauliflower bites are done, remove them from the oven and toss gently with the remaining 1 tablespoon of buffalo sauce until well coated.

  • 9

    Serve the crispy buffalo cauliflower bites warm with the creamy blue cheese yogurt dip on the side.

Crispy Buffalo Cauliflower Bites with Creamy Blue Cheese Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Creamy Blue Cheese Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Creamy Blue Cheese Yogurt Dip

Enjoy these vibrant, crispy cauliflower bites coated in a protein-boosting chickpea batter and drizzled with zesty buffalo sauce. Served with a tangy blue cheese yogurt dip, this dish offers a satisfying crunch and rich flavor that can brighten any meal.

NUTRITION

475kcal
Protein
34.6g
Fat
7.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (500g)

1/3 cup Chickpea Flour (40g)

2 tbsp Buffalo Sauce

3/4 cup Non-fat Greek Yogurt (180g)

1 tbsp Blue Cheese (15g)

Olive Oil Spray

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, removing excess core pieces.

  • 3

    In a large bowl, whisk together the chickpea flour, garlic powder, onion powder, paprika, and a pinch of salt. If the batter is too thick, add a splash of water to achieve a smooth consistency.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Place the coated florets on the prepared baking sheet in a single layer. Lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the cauliflower is tender and the batter is crispy, flipping halfway through.

  • 7

    Meanwhile, prepare the dip: In a small bowl, mix the non-fat Greek yogurt, blue cheese, and 1 tablespoon of buffalo sauce. Adjust the amount of buffalo sauce to taste.

  • 8

    Once the cauliflower bites are done, remove them from the oven and toss gently with the remaining 1 tablespoon of buffalo sauce until well coated.

  • 9

    Serve the crispy buffalo cauliflower bites warm with the creamy blue cheese yogurt dip on the side.