Healthy Stuffed Banana Chocolate Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Stuffed Banana Chocolate Crepes

YOUR SOLIN GENERATED RECIPE

Healthy Stuffed Banana Chocolate Crepes

Delight in these delicate crepes filled with sweet banana slices, melty dark chocolate chips, and a dollop of tangy nonfat Greek yogurt. A light yet protein-packed meal perfect for any time of day, offering vibrant flavors and a satisfying texture combo from the tender crepe to the creamy filling.

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NUTRITION

493kcal
Protein
37.3g
Fat
11.1g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (100g total)

1/4 cup unsweetened oat milk (60g)

1/4 cup whole wheat flour (30g)

1 medium banana (118g)

1 tbsp dark chocolate chips (15g)

1/2 cup nonfat Greek yogurt (120g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole egg, egg whites, oat milk, and whole wheat flour until smooth to form a thin crepe batter.

  • 2

    Let the batter rest for about 5 minutes while you prepare the filling.

  • 3

    Slice the banana into thin rounds and mix gently with the dark chocolate chips and nonfat Greek yogurt in a separate bowl.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease if needed and pour a small ladle of batter into the pan, tilting to evenly coat the surface into a thin layer.

  • 5

    Cook the crepe for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then flip and cook for another 1 minute.

  • 6

    Transfer the cooked crepe to a plate and spoon half of the banana-chocolate-yogurt filling along the center.

  • 7

    Fold the crepe over the filling and serve warm. Repeat with the remaining batter and filling.

  • 8

    Enjoy your protein-packed, indulgent yet healthy stuffed crepes at any meal of the day!

Healthy Stuffed Banana Chocolate Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Stuffed Banana Chocolate Crepes

YOUR SOLIN GENERATED RECIPE

Healthy Stuffed Banana Chocolate Crepes

Delight in these delicate crepes filled with sweet banana slices, melty dark chocolate chips, and a dollop of tangy nonfat Greek yogurt. A light yet protein-packed meal perfect for any time of day, offering vibrant flavors and a satisfying texture combo from the tender crepe to the creamy filling.

NUTRITION

493kcal
Protein
37.3g
Fat
11.1g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (100g total)

1/4 cup unsweetened oat milk (60g)

1/4 cup whole wheat flour (30g)

1 medium banana (118g)

1 tbsp dark chocolate chips (15g)

1/2 cup nonfat Greek yogurt (120g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole egg, egg whites, oat milk, and whole wheat flour until smooth to form a thin crepe batter.

  • 2

    Let the batter rest for about 5 minutes while you prepare the filling.

  • 3

    Slice the banana into thin rounds and mix gently with the dark chocolate chips and nonfat Greek yogurt in a separate bowl.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease if needed and pour a small ladle of batter into the pan, tilting to evenly coat the surface into a thin layer.

  • 5

    Cook the crepe for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then flip and cook for another 1 minute.

  • 6

    Transfer the cooked crepe to a plate and spoon half of the banana-chocolate-yogurt filling along the center.

  • 7

    Fold the crepe over the filling and serve warm. Repeat with the remaining batter and filling.

  • 8

    Enjoy your protein-packed, indulgent yet healthy stuffed crepes at any meal of the day!