Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor tender chicken breast paired with whole wheat pasta coated in a silky, creamy garlic Parmesan sauce, accentuated by a fresh hint of spinach. This dish delivers a harmonious blend of flavors that's both comforting and energizing—ideal for a satisfying meal any time of day.

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NUTRITION

438kcal
Protein
40.9g
Fat
12.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

56 grams Whole Wheat Pasta (dry)

1/4 cup Unsweetened Almond Milk

1/8 cup Grated Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

1 cup Spinach

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and pour in the unsweetened almond milk, then stir in the grated Parmesan cheese. Allow the sauce to warm and thicken slightly, stirring frequently.

  • 5

    Add the cooked pasta and fresh spinach to the skillet. Toss to coat the pasta evenly with the creamy sauce and wilt the spinach.

  • 6

    Serve the pasta topped with sliced chicken breast. Adjust seasoning with salt and pepper to taste.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor tender chicken breast paired with whole wheat pasta coated in a silky, creamy garlic Parmesan sauce, accentuated by a fresh hint of spinach. This dish delivers a harmonious blend of flavors that's both comforting and energizing—ideal for a satisfying meal any time of day.

NUTRITION

438kcal
Protein
40.9g
Fat
12.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

56 grams Whole Wheat Pasta (dry)

1/4 cup Unsweetened Almond Milk

1/8 cup Grated Parmesan Cheese

1 teaspoon Olive Oil

1 clove Garlic

1 cup Spinach

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and pour in the unsweetened almond milk, then stir in the grated Parmesan cheese. Allow the sauce to warm and thicken slightly, stirring frequently.

  • 5

    Add the cooked pasta and fresh spinach to the skillet. Toss to coat the pasta evenly with the creamy sauce and wilt the spinach.

  • 6

    Serve the pasta topped with sliced chicken breast. Adjust seasoning with salt and pepper to taste.