Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and hearty lunch featuring perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil for a boost of healthy fats. This well-balanced meal is both satisfying and energizing, ideal for those seeking a clean and flavorful option.

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NUTRITION

427kcal
Protein
37.5g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a half-cup of cooked quinoa.

  • 7

    Drizzle the remaining olive oil over the dish for extra flavor and healthy fats, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and hearty lunch featuring perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil for a boost of healthy fats. This well-balanced meal is both satisfying and energizing, ideal for those seeking a clean and flavorful option.

NUTRITION

427kcal
Protein
37.5g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions, typically simmering in water until fluffy.

  • 6

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a half-cup of cooked quinoa.

  • 7

    Drizzle the remaining olive oil over the dish for extra flavor and healthy fats, and serve immediately.