Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful dish featuring perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. The salmon is seasoned and seared to lock in its natural flavors, while the asparagus provides a crisp freshness and the mashed cauliflower offers a velvety, low-carb alternative.

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NUTRITION

474kcal
Protein
45g
Fat
26.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a small pot with a little water for about 4-5 minutes until just tender.

  • 5

    For the mashed cauliflower, steam the cauliflower florets for 8-10 minutes until very tender. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with the creamy mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful dish featuring perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. The salmon is seasoned and seared to lock in its natural flavors, while the asparagus provides a crisp freshness and the mashed cauliflower offers a velvety, low-carb alternative.

NUTRITION

474kcal
Protein
45g
Fat
26.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a small pot with a little water for about 4-5 minutes until just tender.

  • 5

    For the mashed cauliflower, steam the cauliflower florets for 8-10 minutes until very tender. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with the creamy mashed cauliflower. Serve immediately.