Grilled Chicken Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crispy Lettuce Wraps

Savor these light and crunchy lettuce wraps featuring perfectly grilled chicken breast, fresh vegetables, a hint of brown rice, and creamy avocado accented with a tangy Greek yogurt lime dressing. This dish refreshes with crisp textures and vibrant flavors, making it a winning option for a clean, balanced meal.

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NUTRITION

357kcal
Protein
38.6g
Fat
11.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 Romaine Lettuce leaves (100g)

1/4 cup sliced Red Bell Pepper (38g)

1/4 cup sliced Cucumber (40g)

1/4 cup shredded Carrot (25g)

1/4 cup Cooked Brown Rice (50g)

1/4 medium Avocado (50g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Lime Juice (15g)

1 tbsp fresh Cilantro

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of chili flakes if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is resting, prepare the wrap ingredients: wash and dry the romaine lettuce leaves, and slice the red bell pepper, cucumber, and shred the carrot.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lime juice, and chopped cilantro to create a light dressing.

  • 6

    Thinly slice the grilled chicken and combine with the brown rice.

  • 7

    Layer the romaine leaves on a plate and fill them with the chicken and rice mixture. Top with the sliced vegetables and avocado.

  • 8

    Drizzle the Greek yogurt lime dressing over the wraps and serve immediately.

Grilled Chicken Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crispy Lettuce Wraps

Savor these light and crunchy lettuce wraps featuring perfectly grilled chicken breast, fresh vegetables, a hint of brown rice, and creamy avocado accented with a tangy Greek yogurt lime dressing. This dish refreshes with crisp textures and vibrant flavors, making it a winning option for a clean, balanced meal.

NUTRITION

357kcal
Protein
38.6g
Fat
11.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 Romaine Lettuce leaves (100g)

1/4 cup sliced Red Bell Pepper (38g)

1/4 cup sliced Cucumber (40g)

1/4 cup shredded Carrot (25g)

1/4 cup Cooked Brown Rice (50g)

1/4 medium Avocado (50g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Lime Juice (15g)

1 tbsp fresh Cilantro

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of chili flakes if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is resting, prepare the wrap ingredients: wash and dry the romaine lettuce leaves, and slice the red bell pepper, cucumber, and shred the carrot.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lime juice, and chopped cilantro to create a light dressing.

  • 6

    Thinly slice the grilled chicken and combine with the brown rice.

  • 7

    Layer the romaine leaves on a plate and fill them with the chicken and rice mixture. Top with the sliced vegetables and avocado.

  • 8

    Drizzle the Greek yogurt lime dressing over the wraps and serve immediately.