Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a tangy twist on a classic dish with crispy baked chicken coated in a light panko crust and drizzled with a homemade orange sauce, paired with perfectly roasted broccoli. This dish offers a balance of lean protein, fresh vegetables, and a zesty citrus glaze, making it a satisfying and nutritious meal.

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NUTRITION

389kcal
Protein
42.5g
Fat
5.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 cup Broccoli

1/2 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Grated Fresh Ginger

1 tsp Minced Garlic

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    In a shallow bowl, whisk the egg white until frothy. Place the panko breadcrumbs in another shallow dish.

  • 3

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then press it into the panko breadcrumbs to form a light crust.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray.

  • 5

    In a small saucepan, combine orange juice, low sodium soy sauce, cornstarch, grated ginger, and minced garlic. Whisk until smooth. Simmer over medium heat until the sauce thickens slightly, about 3-5 minutes.

  • 6

    Place the chicken in the oven and bake for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 7

    Meanwhile, toss the broccoli with a light spray of olive oil and a pinch of salt if desired, and spread it on another baking sheet. Roast in the oven for 12-15 minutes until tender with slightly charred edges.

  • 8

    Once done, drizzle a small amount of the orange sauce over the chicken and serve alongside the roasted broccoli. Enjoy your healthy, crispy orange chicken meal!

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a tangy twist on a classic dish with crispy baked chicken coated in a light panko crust and drizzled with a homemade orange sauce, paired with perfectly roasted broccoli. This dish offers a balance of lean protein, fresh vegetables, and a zesty citrus glaze, making it a satisfying and nutritious meal.

NUTRITION

389kcal
Protein
42.5g
Fat
5.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1 cup Broccoli

1/2 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Grated Fresh Ginger

1 tsp Minced Garlic

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly spray with olive oil cooking spray.

  • 2

    In a shallow bowl, whisk the egg white until frothy. Place the panko breadcrumbs in another shallow dish.

  • 3

    Dip the chicken breast in the egg white, ensuring it is evenly coated, then press it into the panko breadcrumbs to form a light crust.

  • 4

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray.

  • 5

    In a small saucepan, combine orange juice, low sodium soy sauce, cornstarch, grated ginger, and minced garlic. Whisk until smooth. Simmer over medium heat until the sauce thickens slightly, about 3-5 minutes.

  • 6

    Place the chicken in the oven and bake for 18-20 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 7

    Meanwhile, toss the broccoli with a light spray of olive oil and a pinch of salt if desired, and spread it on another baking sheet. Roast in the oven for 12-15 minutes until tender with slightly charred edges.

  • 8

    Once done, drizzle a small amount of the orange sauce over the chicken and serve alongside the roasted broccoli. Enjoy your healthy, crispy orange chicken meal!