Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your morning with this bright and nourishing scramble that features fluffy egg whites, a savory turkey sausage, and lightly sautéed spinach, all perfectly complemented by a slice of whole wheat toast. Each bite is vibrant and satisfying, merging delicate protein with wholesome, clean ingredients to power your day.

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NUTRITION

389kcal
Protein
36.5g
Fat
19.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

2.5 teaspoons olive oil (approx. 11g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set before gently stirring.

  • 3

    Slice the turkey sausage into rounds and add to the pan, combining with the egg whites.

  • 4

    Add the spinach and cook until wilted, stirring occasionally to mix all ingredients evenly.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and drizzle the remaining olive oil on top if desired.

  • 7

    Serve warm and enjoy your protein-packed, clean breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your morning with this bright and nourishing scramble that features fluffy egg whites, a savory turkey sausage, and lightly sautéed spinach, all perfectly complemented by a slice of whole wheat toast. Each bite is vibrant and satisfying, merging delicate protein with wholesome, clean ingredients to power your day.

NUTRITION

389kcal
Protein
36.5g
Fat
19.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

2.5 teaspoons olive oil (approx. 11g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set before gently stirring.

  • 3

    Slice the turkey sausage into rounds and add to the pan, combining with the egg whites.

  • 4

    Add the spinach and cook until wilted, stirring occasionally to mix all ingredients evenly.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and drizzle the remaining olive oil on top if desired.

  • 7

    Serve warm and enjoy your protein-packed, clean breakfast.