Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash accented with a touch of Greek yogurt for extra creaminess. This dish delivers a perfect balance of lean protein and vibrant flavors without compromising your nutritional goals.

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NUTRITION

491kcal
Protein
41.5g
Fat
27.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Plain Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    In a separate pot, steam the cauliflower florets and garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a immersion blender. Add unsweetened almond milk and plain Greek yogurt. Blend until smooth, adjusting consistency with a little more almond milk if necessary. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous dollop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash accented with a touch of Greek yogurt for extra creaminess. This dish delivers a perfect balance of lean protein and vibrant flavors without compromising your nutritional goals.

NUTRITION

491kcal
Protein
41.5g
Fat
27.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until done to your liking.

  • 4

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 5

    In a separate pot, steam the cauliflower florets and garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use a immersion blender. Add unsweetened almond milk and plain Greek yogurt. Blend until smooth, adjusting consistency with a little more almond milk if necessary. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous dollop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.