Fresh Ahi Tuna Rice Bowl with Creamy Avocado and Sesame Ginger Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Creamy Avocado and Sesame Ginger Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Creamy Avocado and Sesame Ginger Vinaigrette

Enjoy a vibrant bowl featuring seared Ahi tuna perched atop a bed of fluffy rice, complemented by creamy avocado, crisp cucumber and julienned carrots. Finished with a drizzle of zesty sesame ginger vinaigrette and a sprinkle of toasted sesame seeds, this dish perfectly balances vibrant flavors and textures for a satisfying meal.

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NUTRITION

435kcal
Protein
37.2g
Fat
14.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked white rice

1/4 medium avocado

1/4 cup cucumber (sliced)

1/4 cup carrots (julienned)

1 tsp sesame seeds

1 tsp olive oil

1 tsp freshly grated ginger

1 tsp rice vinegar

1 tsp low-sodium soy sauce

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PREPARATION

  • 1

    Start by cooking your white rice according to package instructions if not already prepared.

  • 2

    Pat the Ahi tuna dry with a paper towel. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side, leaving the center rare. Remove from heat and let rest briefly before slicing into thin strips.

  • 4

    In a small bowl, whisk together olive oil, rice vinegar, low-sodium soy sauce, and freshly grated ginger to create the sesame ginger vinaigrette.

  • 5

    Arrange the cooked rice in a bowl. Top with the seared tuna slices, diced avocado, sliced cucumber, and julienned carrots.

  • 6

    Drizzle the sesame ginger vinaigrette evenly over the bowl and finish with a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Fresh Ahi Tuna Rice Bowl with Creamy Avocado and Sesame Ginger Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Creamy Avocado and Sesame Ginger Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Creamy Avocado and Sesame Ginger Vinaigrette

Enjoy a vibrant bowl featuring seared Ahi tuna perched atop a bed of fluffy rice, complemented by creamy avocado, crisp cucumber and julienned carrots. Finished with a drizzle of zesty sesame ginger vinaigrette and a sprinkle of toasted sesame seeds, this dish perfectly balances vibrant flavors and textures for a satisfying meal.

NUTRITION

435kcal
Protein
37.2g
Fat
14.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked white rice

1/4 medium avocado

1/4 cup cucumber (sliced)

1/4 cup carrots (julienned)

1 tsp sesame seeds

1 tsp olive oil

1 tsp freshly grated ginger

1 tsp rice vinegar

1 tsp low-sodium soy sauce

PREPARATION

  • 1

    Start by cooking your white rice according to package instructions if not already prepared.

  • 2

    Pat the Ahi tuna dry with a paper towel. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side, leaving the center rare. Remove from heat and let rest briefly before slicing into thin strips.

  • 4

    In a small bowl, whisk together olive oil, rice vinegar, low-sodium soy sauce, and freshly grated ginger to create the sesame ginger vinaigrette.

  • 5

    Arrange the cooked rice in a bowl. Top with the seared tuna slices, diced avocado, sliced cucumber, and julienned carrots.

  • 6

    Drizzle the sesame ginger vinaigrette evenly over the bowl and finish with a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.