Fresh Tuna and Creamy Avocado Bowl with Sesame-Ginger Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Creamy Avocado Bowl with Sesame-Ginger Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy Avocado Bowl with Sesame-Ginger Vinaigrette

Enjoy a vibrant bowl featuring seared fresh tuna paired with creamy avocado, crisp cucumber, and protein-packed edamame, all drizzled with a tangy sesame-ginger vinaigrette. The combination of textures and bright flavors makes this bowl both satisfying and refreshing.

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NUTRITION

464kcal
Protein
38.9g
Fat
25.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 medium Avocado, ripe

1/2 cup Shelled Edamame

1/2 cup chopped English Cucumber

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Fresh Ginger, grated

1 tsp Fresh Lime Juice

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time to your preference.

  • 3

    While the tuna sears, prepare the vinaigrette by whisking together low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, and lime juice in a small bowl.

  • 4

    Dice the avocado and chop the cucumber. Place them in a bowl along with the shelled edamame.

  • 5

    Slice the seared tuna into bite-sized pieces and arrange over the avocado, cucumber, and edamame.

  • 6

    Drizzle the sesame-ginger vinaigrette evenly over the bowl and sprinkle sesame seeds on top.

  • 7

    Toss gently to combine flavors and serve immediately.

Fresh Tuna and Creamy Avocado Bowl with Sesame-Ginger Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Creamy Avocado Bowl with Sesame-Ginger Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Creamy Avocado Bowl with Sesame-Ginger Vinaigrette

Enjoy a vibrant bowl featuring seared fresh tuna paired with creamy avocado, crisp cucumber, and protein-packed edamame, all drizzled with a tangy sesame-ginger vinaigrette. The combination of textures and bright flavors makes this bowl both satisfying and refreshing.

NUTRITION

464kcal
Protein
38.9g
Fat
25.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 medium Avocado, ripe

1/2 cup Shelled Edamame

1/2 cup chopped English Cucumber

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 tsp Fresh Ginger, grated

1 tsp Fresh Lime Juice

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time to your preference.

  • 3

    While the tuna sears, prepare the vinaigrette by whisking together low-sodium soy sauce, sesame oil, rice vinegar, grated ginger, and lime juice in a small bowl.

  • 4

    Dice the avocado and chop the cucumber. Place them in a bowl along with the shelled edamame.

  • 5

    Slice the seared tuna into bite-sized pieces and arrange over the avocado, cucumber, and edamame.

  • 6

    Drizzle the sesame-ginger vinaigrette evenly over the bowl and sprinkle sesame seeds on top.

  • 7

    Toss gently to combine flavors and serve immediately.