Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender beef slices, crisp broccoli, and bursts of garlic and ginger flavor. This dish balances lean protein and fresh vegetables with a light, aromatic sauce for a satisfying meal that's perfect for any time of day.

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NUTRITION

361kcal
Protein
37.5g
Fat
15.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, mince the garlic, and grate the fresh ginger.

  • 3

    In a small bowl, combine the low-sodium soy sauce and sesame oil.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until just browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same pan, add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce over the mixture. Stir-fry for an additional 1-2 minutes to allow flavors to combine.

  • 7

    Serve immediately and enjoy your balanced and flavorful stir-fry.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender beef slices, crisp broccoli, and bursts of garlic and ginger flavor. This dish balances lean protein and fresh vegetables with a light, aromatic sauce for a satisfying meal that's perfect for any time of day.

NUTRITION

361kcal
Protein
37.5g
Fat
15.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, mince the garlic, and grate the fresh ginger.

  • 3

    In a small bowl, combine the low-sodium soy sauce and sesame oil.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until just browned, about 2-3 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same pan, add the garlic, ginger, broccoli, and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce over the mixture. Stir-fry for an additional 1-2 minutes to allow flavors to combine.

  • 7

    Serve immediately and enjoy your balanced and flavorful stir-fry.