Spicy Blackened Chicken Pasta with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken Pasta with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken Pasta with Roasted Bell Peppers

Savor a vibrant dish of spicy blackened chicken tossed with whole wheat pasta and sweet roasted bell peppers. This meal balances tender, flavorful chicken with a light, herby kick, ensuring a satisfying experience that sparks joy in every bite.

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NUTRITION

350kcal
Protein
40g
Fat
9.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Blackened Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the bell pepper, or preheat a skillet if you prefer stovetop roasting.

  • 2

    Season the chicken breast evenly on both sides with the blackened seasoning.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until a crispy, spicy crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, slice the red bell pepper into strips. Toss the strips lightly with a pinch of the remaining blackened seasoning.

  • 5

    Roast the bell pepper strips in the preheated oven on a baking sheet for 8-10 minutes until they are tender and slightly charred.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Slice the cooked chicken into strips and combine with the pasta and roasted bell peppers in the skillet.

  • 8

    Mix gently to incorporate flavors, warming everything through for a couple of minutes before serving.

Spicy Blackened Chicken Pasta with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken Pasta with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken Pasta with Roasted Bell Peppers

Savor a vibrant dish of spicy blackened chicken tossed with whole wheat pasta and sweet roasted bell peppers. This meal balances tender, flavorful chicken with a light, herby kick, ensuring a satisfying experience that sparks joy in every bite.

NUTRITION

350kcal
Protein
40g
Fat
9.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Blackened Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the bell pepper, or preheat a skillet if you prefer stovetop roasting.

  • 2

    Season the chicken breast evenly on both sides with the blackened seasoning.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until a crispy, spicy crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, slice the red bell pepper into strips. Toss the strips lightly with a pinch of the remaining blackened seasoning.

  • 5

    Roast the bell pepper strips in the preheated oven on a baking sheet for 8-10 minutes until they are tender and slightly charred.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Slice the cooked chicken into strips and combine with the pasta and roasted bell peppers in the skillet.

  • 8

    Mix gently to incorporate flavors, warming everything through for a couple of minutes before serving.