Lean Ground Beef Lasagna with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Lasagna with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Lasagna with Hearty Vegetables

Enjoy a lighter twist on classic lasagna featuring savory lean ground beef layered with nutrient-packed vegetables, low-fat cottage cheese, and whole wheat pasta. This vibrant dish offers a satisfying balance of protein, fiber, and rich tomato flavor for a wholesome meal.

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NUTRITION

415kcal
Protein
43.2g
Fat
10.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Low-Fat Cottage Cheese

1 piece Whole Wheat Lasagna Noodle

1/2 cup sliced Zucchini

1 cup Spinach

1/2 cup sliced Mushrooms

1/3 cup Tomato Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and cooked through. Drain excess fat if needed.

  • 3

    Add the tomato sauce to the beef and stir, letting the mixture simmer for about 5 minutes for the flavors to meld.

  • 4

    Briefly steam or sauté the zucchini, spinach, and mushrooms until just tender, about 3-4 minutes.

  • 5

    On a small baking dish, start layering the lasagna: place the whole wheat lasagna noodle first, followed by a layer of the beef-tomato sauce mixture, then dollops of low-fat cottage cheese, and a generous spread of the mixed vegetables.

  • 6

    Repeat the layering if your dish size allows, ending with a vegetable layer on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors have blended.

  • 8

    Allow to cool slightly before serving. Enjoy a balanced, protein-rich meal!

Lean Ground Beef Lasagna with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Lasagna with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Lasagna with Hearty Vegetables

Enjoy a lighter twist on classic lasagna featuring savory lean ground beef layered with nutrient-packed vegetables, low-fat cottage cheese, and whole wheat pasta. This vibrant dish offers a satisfying balance of protein, fiber, and rich tomato flavor for a wholesome meal.

NUTRITION

415kcal
Protein
43.2g
Fat
10.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Low-Fat Cottage Cheese

1 piece Whole Wheat Lasagna Noodle

1/2 cup sliced Zucchini

1 cup Spinach

1/2 cup sliced Mushrooms

1/3 cup Tomato Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and cooked through. Drain excess fat if needed.

  • 3

    Add the tomato sauce to the beef and stir, letting the mixture simmer for about 5 minutes for the flavors to meld.

  • 4

    Briefly steam or sauté the zucchini, spinach, and mushrooms until just tender, about 3-4 minutes.

  • 5

    On a small baking dish, start layering the lasagna: place the whole wheat lasagna noodle first, followed by a layer of the beef-tomato sauce mixture, then dollops of low-fat cottage cheese, and a generous spread of the mixed vegetables.

  • 6

    Repeat the layering if your dish size allows, ending with a vegetable layer on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors have blended.

  • 8

    Allow to cool slightly before serving. Enjoy a balanced, protein-rich meal!