Savory Bulgar Wheat with Crispy Pan-Seared Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Bulgar Wheat with Crispy Pan-Seared Chicken and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Bulgar Wheat with Crispy Pan-Seared Chicken and Roasted Brussels Sprouts

Enjoy a perfectly balanced meal featuring succulent pan-seared chicken breast with a crispy exterior, nutty bulgar wheat, and caramelized roasted Brussels sprouts, all tossed together with a light drizzle of olive oil and fresh herbs for an inviting and hearty dish.

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NUTRITION

389kcal
Protein
46.5g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Bulgar Wheat

1 cup Roasted Brussels Sprouts

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss halved Brussels sprouts with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet to roast for about 20 minutes, until edges are crispy.

  • 2

    While the Brussels sprouts roast, rinse the chicken breast and pat dry. Season with salt, pepper, and your preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until a crispy golden exterior is formed, ensuring the chicken is cooked through.

  • 4

    Prepare bulgar wheat according to package instructions, then fluff with a fork.

  • 5

    Assemble the plate by layering the cooked bulgar wheat, topping with slices of pan-seared chicken, and finishing with the roasted Brussels sprouts. Drizzle any remaining olive oil from the skillet over the top for added flavor.

Savory Bulgar Wheat with Crispy Pan-Seared Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Bulgar Wheat with Crispy Pan-Seared Chicken and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Bulgar Wheat with Crispy Pan-Seared Chicken and Roasted Brussels Sprouts

Enjoy a perfectly balanced meal featuring succulent pan-seared chicken breast with a crispy exterior, nutty bulgar wheat, and caramelized roasted Brussels sprouts, all tossed together with a light drizzle of olive oil and fresh herbs for an inviting and hearty dish.

NUTRITION

389kcal
Protein
46.5g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Bulgar Wheat

1 cup Roasted Brussels Sprouts

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss halved Brussels sprouts with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet to roast for about 20 minutes, until edges are crispy.

  • 2

    While the Brussels sprouts roast, rinse the chicken breast and pat dry. Season with salt, pepper, and your preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until a crispy golden exterior is formed, ensuring the chicken is cooked through.

  • 4

    Prepare bulgar wheat according to package instructions, then fluff with a fork.

  • 5

    Assemble the plate by layering the cooked bulgar wheat, topping with slices of pan-seared chicken, and finishing with the roasted Brussels sprouts. Drizzle any remaining olive oil from the skillet over the top for added flavor.