Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful medley of a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Every bite offers a harmonious combination of smoky, light chicken; fluffy, subtly nutty quinoa; and crisp, caramelized broccoli, enhanced with a hint of olive oil. This dish is designed to fuel your day while keeping your meal plan on track.

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NUTRITION

440kcal
Protein
39g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it (if not already warm) in a small saucepan or microwave.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until the edges become slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful medley of a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Every bite offers a harmonious combination of smoky, light chicken; fluffy, subtly nutty quinoa; and crisp, caramelized broccoli, enhanced with a hint of olive oil. This dish is designed to fuel your day while keeping your meal plan on track.

NUTRITION

440kcal
Protein
39g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it (if not already warm) in a small saucepan or microwave.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until the edges become slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your nutritious lunch.