Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (~21g); 1/2 cup Mixed Berries (74g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A delightful, refreshing parfait layered with smooth nonfat Greek yogurt, a hint of vanilla whey protein, juicy mixed berries, and a sprinkle of chia seeds, all drizzled with natural honey. This dessert offers a balance of creamy texture and vibrant berry bursts to satisfy your sweet cravings while keeping your nutrition goals in mind.

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NUTRITION

Protein

42.3g

Fat

5.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (~21g)

1/2 cup Mixed Berries (74g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir well until the protein powder is fully incorporated, ensuring a smooth and even consistency.
2
Gently fold in the mixed berries, allowing their natural juices to meld with the yogurt mixture.
3
Spoon the mixture into a serving glass or bowl, creating layers if desired.
4
Top the parfait with a sprinkle of chia seeds and drizzle honey evenly over the top.
5
Enjoy immediately for the best texture, or chill for 10-15 minutes if you prefer a colder dessert experience.