Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the clean, fresh flavors of seared salmon paired effortlessly with tender steamed asparagus and a serving of nutty brown rice. This dish strikes a perfect balance between a satisfying protein punch and wholesome, light ingredients to fuel your evening.

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NUTRITION

488kcal
Protein
43g
Fat
21g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1/2 tsp Salt

1/4 tsp Black Pepper

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.

  • 2

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon with the steamed asparagus on the side and a serving of brown rice to complete the meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the clean, fresh flavors of seared salmon paired effortlessly with tender steamed asparagus and a serving of nutty brown rice. This dish strikes a perfect balance between a satisfying protein punch and wholesome, light ingredients to fuel your evening.

NUTRITION

488kcal
Protein
43g
Fat
21g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

1/2 tsp Salt

1/4 tsp Black Pepper

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.

  • 2

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon with the steamed asparagus on the side and a serving of brown rice to complete the meal.