Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant dish of baked chicken bathed in a tangy sweet and sour glaze, paired with perfectly roasted broccoli for a satisfying and colorful dinner. The caramelized edges of the chicken and the burst of flavor in the sauce harmonize beautifully with the crunchy-roasted broccoli, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

328kcal
Protein
39.9g
Fat
9.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, rice vinegar, freshly grated ginger, and minced garlic to create the sweet and sour sauce.

  • 3

    Place the chicken breast in a baking dish. Pour half of the sauce over the chicken, ensuring it is well coated. Let it marinate for 10-15 minutes if time allows.

  • 4

    On a baking sheet, toss the broccoli with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Cut the red bell pepper into strips and arrange them over the chicken along with the pineapple chunks, reserving a little for later to finish the dish if desired.

  • 6

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until tender and slightly crispy.

  • 7

    Once the chicken is baked, remove from the oven and drizzle any remaining sauce over the top. Optionally, add the reserved pineapple and bell pepper pieces for extra flavor.

  • 8

    Serve the baked sweet and sour chicken alongside the roasted broccoli and enjoy a balanced, flavorful dinner.

Baked Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Sour Chicken with Roasted Broccoli

Enjoy a vibrant dish of baked chicken bathed in a tangy sweet and sour glaze, paired with perfectly roasted broccoli for a satisfying and colorful dinner. The caramelized edges of the chicken and the burst of flavor in the sauce harmonize beautifully with the crunchy-roasted broccoli, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

328kcal
Protein
39.9g
Fat
9.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, rice vinegar, freshly grated ginger, and minced garlic to create the sweet and sour sauce.

  • 3

    Place the chicken breast in a baking dish. Pour half of the sauce over the chicken, ensuring it is well coated. Let it marinate for 10-15 minutes if time allows.

  • 4

    On a baking sheet, toss the broccoli with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Cut the red bell pepper into strips and arrange them over the chicken along with the pineapple chunks, reserving a little for later to finish the dish if desired.

  • 6

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Roast the broccoli for 15-20 minutes until tender and slightly crispy.

  • 7

    Once the chicken is baked, remove from the oven and drizzle any remaining sauce over the top. Optionally, add the reserved pineapple and bell pepper pieces for extra flavor.

  • 8

    Serve the baked sweet and sour chicken alongside the roasted broccoli and enjoy a balanced, flavorful dinner.