Fluffy High-Protein Banana Vanilla Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Banana Vanilla Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Banana Vanilla Muffins

Enjoy these light and fluffy muffins that combine the natural sweetness of ripe banana with the vibrant flavor of vanilla, all boosted by a protein punch from whey powder and egg whites. Perfect for a balanced breakfast, a post-workout snack, or even a wholesome lunch, these muffins offer a satisfying treat that aligns with your nutritional targets.

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NUTRITION

475kcal
Protein
47.6g
Fat
5.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Oat Flour (40g)

3 Egg Whites (approx 100g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Vanilla Extract (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin pan with silicone or paper liners.

  • 2

    In a mixing bowl, mash the ripe banana until smooth.

  • 3

    Add the egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the mashed banana. Mix until well combined.

  • 4

    Stir in the vanilla whey protein powder until fully incorporated.

  • 5

    In a separate bowl, whisk together the oat flour and baking powder.

  • 6

    Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to maintain a fluffy texture.

  • 7

    Spoon the batter evenly into the muffin cups, filling each about 3/4 full.

  • 8

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 9

    Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Fluffy High-Protein Banana Vanilla Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Banana Vanilla Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Banana Vanilla Muffins

Enjoy these light and fluffy muffins that combine the natural sweetness of ripe banana with the vibrant flavor of vanilla, all boosted by a protein punch from whey powder and egg whites. Perfect for a balanced breakfast, a post-workout snack, or even a wholesome lunch, these muffins offer a satisfying treat that aligns with your nutritional targets.

NUTRITION

475kcal
Protein
47.6g
Fat
5.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Oat Flour (40g)

3 Egg Whites (approx 100g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Vanilla Extract (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin pan with silicone or paper liners.

  • 2

    In a mixing bowl, mash the ripe banana until smooth.

  • 3

    Add the egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the mashed banana. Mix until well combined.

  • 4

    Stir in the vanilla whey protein powder until fully incorporated.

  • 5

    In a separate bowl, whisk together the oat flour and baking powder.

  • 6

    Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to maintain a fluffy texture.

  • 7

    Spoon the batter evenly into the muffin cups, filling each about 3/4 full.

  • 8

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 9

    Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.