Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs paired with perfectly roasted chicken and tender asparagus. This dish offers a satisfying crunch on the chicken while embracing the vibrant simplicity of seasonal produce, making it a delicious and wholesome meal any time of day.

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NUTRITION

341kcal
Protein
45.4g
Fat
14.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a cutting board and pat dry with paper towels.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 4

    Rub the chicken breast evenly with the marinade, ensuring it is well coated.

  • 5

    Arrange the chicken breast and asparagus spears on a baking sheet lined with parchment paper.

  • 6

    Drizzle any remaining marinade over the asparagus.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs paired with perfectly roasted chicken and tender asparagus. This dish offers a satisfying crunch on the chicken while embracing the vibrant simplicity of seasonal produce, making it a delicious and wholesome meal any time of day.

NUTRITION

341kcal
Protein
45.4g
Fat
14.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a cutting board and pat dry with paper towels.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 4

    Rub the chicken breast evenly with the marinade, ensuring it is well coated.

  • 5

    Arrange the chicken breast and asparagus spears on a baking sheet lined with parchment paper.

  • 6

    Drizzle any remaining marinade over the asparagus.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender with slightly crispy tips.

  • 8

    Remove from the oven and let rest for a few minutes before serving.