Fresh Herb Tuna Pasta with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Pasta with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Pasta with Crispy Vegetables

Enjoy a vibrant plate of whole wheat pasta tossed with succulent canned tuna, crisp red bell peppers and sweet cherry tomatoes, all finished with a refreshing burst of fresh herbs and a hint of garlic-infused olive oil. This dish delivers a balanced blend of textures, bright flavors, and satisfying proteins, perfect for a clean, nourishing meal any time of day.

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NUTRITION

399kcal
Protein
34.7g
Fat
6.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 ounces Whole Wheat Pasta (dry)

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper (sliced)

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs (Basil, Parsley)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the sliced red bell pepper and halved cherry tomatoes to the skillet. Sauté for 3-4 minutes until the vegetables are lightly crisp but still retain their color and crunch.

  • 4

    Gently stir in the drained tuna, breaking it up slightly as it warms through.

  • 5

    Toss the cooked pasta into the skillet, mixing thoroughly so that the flavors meld. Add the fresh mixed herbs and season with salt and pepper to taste.

  • 6

    Serve immediately, enjoying the blend of hearty tuna, al dente pasta, crisp vegetables, and aromatic herbs.

Fresh Herb Tuna Pasta with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Pasta with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Pasta with Crispy Vegetables

Enjoy a vibrant plate of whole wheat pasta tossed with succulent canned tuna, crisp red bell peppers and sweet cherry tomatoes, all finished with a refreshing burst of fresh herbs and a hint of garlic-infused olive oil. This dish delivers a balanced blend of textures, bright flavors, and satisfying proteins, perfect for a clean, nourishing meal any time of day.

NUTRITION

399kcal
Protein
34.7g
Fat
6.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 ounces Whole Wheat Pasta (dry)

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper (sliced)

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Mixed Herbs (Basil, Parsley)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the sliced red bell pepper and halved cherry tomatoes to the skillet. Sauté for 3-4 minutes until the vegetables are lightly crisp but still retain their color and crunch.

  • 4

    Gently stir in the drained tuna, breaking it up slightly as it warms through.

  • 5

    Toss the cooked pasta into the skillet, mixing thoroughly so that the flavors meld. Add the fresh mixed herbs and season with salt and pepper to taste.

  • 6

    Serve immediately, enjoying the blend of hearty tuna, al dente pasta, crisp vegetables, and aromatic herbs.