Creamy Chicken and Vegetable Pot Pie with a Flaky Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Pot Pie with a Flaky Golden Crust

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Pot Pie with a Flaky Golden Crust

Savor the comforting goodness of tender chicken and a medley of fresh vegetables, all enveloped in a light, creamy sauce and crowned with a flaky golden crust. This pot pie delivers a delightful balance of savory flavors and textures, perfect for a wholesome meal.

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NUTRITION

453kcal
Protein
44.3g
Fat
10.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup diced Carrot (61 g)

1/2 cup diced Celery (50 g)

1/2 cup Peas (80 g)

1/4 cup chopped Onion (40 g)

1/4 cup Low-Fat Milk (60 ml)

2 tbsp Non-Fat Greek Yogurt (30 g)

1 serving Flaky Pie Crust (approx. 50 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium saucepan over medium heat, add the diced carrots, celery, peas, and chopped onion. Sauté the vegetables for about 5-7 minutes until slightly softened.

  • 3

    Meanwhile, dice the chicken breast into bite-sized pieces. Once the vegetables are softened, add the chicken to the saucepan and cook until it is lightly browned on all sides, about 5-6 minutes.

  • 4

    In a small bowl, whisk together the low-fat milk and non-fat Greek yogurt to create a light, creamy sauce. Pour this mixture into the saucepan with the chicken and vegetables. Stir well and let it simmer for another 3-4 minutes until everything is heated through.

  • 5

    Transfer the chicken and vegetable mixture into a small, oven-safe pot or individual ramekins. Lay the flaky pie crust over the top, tucking in the edges for a neat finish.

  • 6

    Place the pot pie in the preheated oven and bake for 15-20 minutes, or until the crust is golden and crisp.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy and delicious chicken and vegetable pot pie!

Creamy Chicken and Vegetable Pot Pie with a Flaky Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Pot Pie with a Flaky Golden Crust

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Pot Pie with a Flaky Golden Crust

Savor the comforting goodness of tender chicken and a medley of fresh vegetables, all enveloped in a light, creamy sauce and crowned with a flaky golden crust. This pot pie delivers a delightful balance of savory flavors and textures, perfect for a wholesome meal.

NUTRITION

453kcal
Protein
44.3g
Fat
10.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup diced Carrot (61 g)

1/2 cup diced Celery (50 g)

1/2 cup Peas (80 g)

1/4 cup chopped Onion (40 g)

1/4 cup Low-Fat Milk (60 ml)

2 tbsp Non-Fat Greek Yogurt (30 g)

1 serving Flaky Pie Crust (approx. 50 g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium saucepan over medium heat, add the diced carrots, celery, peas, and chopped onion. Sauté the vegetables for about 5-7 minutes until slightly softened.

  • 3

    Meanwhile, dice the chicken breast into bite-sized pieces. Once the vegetables are softened, add the chicken to the saucepan and cook until it is lightly browned on all sides, about 5-6 minutes.

  • 4

    In a small bowl, whisk together the low-fat milk and non-fat Greek yogurt to create a light, creamy sauce. Pour this mixture into the saucepan with the chicken and vegetables. Stir well and let it simmer for another 3-4 minutes until everything is heated through.

  • 5

    Transfer the chicken and vegetable mixture into a small, oven-safe pot or individual ramekins. Lay the flaky pie crust over the top, tucking in the edges for a neat finish.

  • 6

    Place the pot pie in the preheated oven and bake for 15-20 minutes, or until the crust is golden and crisp.

  • 7

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your creamy and delicious chicken and vegetable pot pie!