Creamy Coconut Tuna Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Tuna Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Tuna Pasta

Enjoy a vibrant twist on a classic pasta meal with creamy coconut and flaky tuna, accented by fresh spinach and a zesty lime finish. This dish balances a rich, creamy sauce with light, refreshing flavors, providing a satisfying meal for dinner.

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NUTRITION

405kcal
Protein
36.9g
Fat
6.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna

2 ounces Whole Wheat Pasta

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

2 tbsp Red Onion

1 clove Garlic

1 tbsp Lime Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta cooks, finely chop red onion and garlic.

  • 3

    In a small saucepan over medium heat, warm the light coconut milk and add the chopped garlic and red onion. Sauté for 2-3 minutes until the onions soften.

  • 4

    Stir in canned tuna and gently break it up with a spoon. Heat through for 1-2 minutes.

  • 5

    Add the fresh spinach and lime juice, allowing the spinach to wilt slightly in the warm sauce.

  • 6

    Season with salt and pepper to taste.

  • 7

    Combine the sauce with the cooked pasta, toss gently to incorporate all flavors, and serve warm.

Creamy Coconut Tuna Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Tuna Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Tuna Pasta

Enjoy a vibrant twist on a classic pasta meal with creamy coconut and flaky tuna, accented by fresh spinach and a zesty lime finish. This dish balances a rich, creamy sauce with light, refreshing flavors, providing a satisfying meal for dinner.

NUTRITION

405kcal
Protein
36.9g
Fat
6.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna

2 ounces Whole Wheat Pasta

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

2 tbsp Red Onion

1 clove Garlic

1 tbsp Lime Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While pasta cooks, finely chop red onion and garlic.

  • 3

    In a small saucepan over medium heat, warm the light coconut milk and add the chopped garlic and red onion. Sauté for 2-3 minutes until the onions soften.

  • 4

    Stir in canned tuna and gently break it up with a spoon. Heat through for 1-2 minutes.

  • 5

    Add the fresh spinach and lime juice, allowing the spinach to wilt slightly in the warm sauce.

  • 6

    Season with salt and pepper to taste.

  • 7

    Combine the sauce with the cooked pasta, toss gently to incorporate all flavors, and serve warm.