Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luscious, creamy protein pudding that combines the velvety texture of nonfat Greek yogurt with a boost of whey protein, chia seeds for a subtle crunch, and a burst of fresh blueberries. Finished with a hint of vanilla, this dessert is as nutritious as it is decadent, perfect for satisfying your sweet cravings while supporting your protein goals.

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NUTRITION

292kcal
Protein
39.4g
Fat
5.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (≈30 g)

1 tablespoon Chia Seeds

50 g Blueberries

0.25 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder and vanilla extract.

  • 2

    Stir thoroughly until the mixture is completely smooth and uniformly blended.

  • 3

    Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Gently fold in the blueberries to maintain their burst of flavor and color.

  • 5

    Let the pudding sit in the refrigerator for at least 30 minutes to allow the chia seeds to swell and thicken the texture.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luscious, creamy protein pudding that combines the velvety texture of nonfat Greek yogurt with a boost of whey protein, chia seeds for a subtle crunch, and a burst of fresh blueberries. Finished with a hint of vanilla, this dessert is as nutritious as it is decadent, perfect for satisfying your sweet cravings while supporting your protein goals.

NUTRITION

292kcal
Protein
39.4g
Fat
5.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (≈30 g)

1 tablespoon Chia Seeds

50 g Blueberries

0.25 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the whey protein powder and vanilla extract.

  • 2

    Stir thoroughly until the mixture is completely smooth and uniformly blended.

  • 3

    Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 4

    Gently fold in the blueberries to maintain their burst of flavor and color.

  • 5

    Let the pudding sit in the refrigerator for at least 30 minutes to allow the chia seeds to swell and thicken the texture.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.