Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor tender seared lean beef paired with perfectly roasted broccoli and a silky sweet potato mash. This dish brings a harmonious blend of savory, earthy, and slightly sweet flavors designed to delight the palate while keeping the meal light, nutritious, and perfectly balanced for your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
39.2g
Fat
14.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef (Top Sirloin, Lean)

1.5 cups Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef dry and season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil. Sear the beef for about 3-4 minutes per side for medium-rare, or adjust timing according to your preferred doneness. Remove beef and let it rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the sliced beef alongside a serving of roasted broccoli and a portion of sweet potato mash. Enjoy your balanced dinner!

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor tender seared lean beef paired with perfectly roasted broccoli and a silky sweet potato mash. This dish brings a harmonious blend of savory, earthy, and slightly sweet flavors designed to delight the palate while keeping the meal light, nutritious, and perfectly balanced for your fitness goals.

NUTRITION

397kcal
Protein
39.2g
Fat
14.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef (Top Sirloin, Lean)

1.5 cups Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil. Sear the beef for about 3-4 minutes per side for medium-rare, or adjust timing according to your preferred doneness. Remove beef and let it rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, salt, and pepper. Spread it evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the sliced beef alongside a serving of roasted broccoli and a portion of sweet potato mash. Enjoy your balanced dinner!