Savory Beef and Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Tender Broccoli Stir-Fry with Brown Rice

Enjoy a hearty and flavorful stir-fry featuring lean beef, crisp broccoli, and nutrient-dense brown rice. Enhanced with garlic, ginger, and a splash of low-sodium soy sauce, this dish is a balanced and satisfying meal that offers a delightful mix of textures and savory flavors.

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NUTRITION

437kcal
Protein
34.4g
Fat
13.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender bites.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring briefly until fragrant.

  • 4

    Introduce the sliced beef to the pan and stir-fry until it is just browned, about 2-3 minutes.

  • 5

    Add the chopped broccoli and stir-fry for another 3-4 minutes until the broccoli turns vibrant and slightly tender.

  • 6

    Pour in the low-sodium soy sauce, tossing the mixture to evenly coat the beef and broccoli.

  • 7

    Serve the stir-fry over cooked brown rice, ensuring a balanced ratio of protein and vegetables in every bite.

Savory Beef and Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Tender Broccoli Stir-Fry with Brown Rice

Enjoy a hearty and flavorful stir-fry featuring lean beef, crisp broccoli, and nutrient-dense brown rice. Enhanced with garlic, ginger, and a splash of low-sodium soy sauce, this dish is a balanced and satisfying meal that offers a delightful mix of textures and savory flavors.

NUTRITION

437kcal
Protein
34.4g
Fat
13.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender bites.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring briefly until fragrant.

  • 4

    Introduce the sliced beef to the pan and stir-fry until it is just browned, about 2-3 minutes.

  • 5

    Add the chopped broccoli and stir-fry for another 3-4 minutes until the broccoli turns vibrant and slightly tender.

  • 6

    Pour in the low-sodium soy sauce, tossing the mixture to evenly coat the beef and broccoli.

  • 7

    Serve the stir-fry over cooked brown rice, ensuring a balanced ratio of protein and vegetables in every bite.