Everything Seasoned Scrambled Eggs with Crispy Greens and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Seasoned Scrambled Eggs with Crispy Greens and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Everything Seasoned Scrambled Eggs with Crispy Greens and Whole Grain Toast

Savor a vibrant twist on classic scrambled eggs. Fluffy eggs are enhanced with a sprinkle of everything seasoning and gently folded with crunchy baby spinach, while a light dusting of low‐fat cheddar adds creaminess. Paired with a toasted slice of whole grain bread, this dish is a delicious, balanced meal that energizes your morning or midday.

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NUTRITION

501kcal
Protein
43.1g
Fat
26.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup low-fat shredded cheddar cheese

1 cup baby spinach

1 slice whole grain toast

1 teaspoon olive oil

1 teaspoon everything seasoning

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Stir in the low-fat shredded cheddar cheese and a generous sprinkle of everything seasoning.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until slightly wilted and crispy around the edges.

  • 5

    Pour in the egg mixture over the greens and gently scramble until the eggs are softly set and creamy.

  • 6

    Meanwhile, toast the whole grain slice until it is golden and crisp.

  • 7

    Serve the scrambled eggs and crispy greens over or beside the toast, and enjoy your balanced, protein-rich meal.

Everything Seasoned Scrambled Eggs with Crispy Greens and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Everything Seasoned Scrambled Eggs with Crispy Greens and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Everything Seasoned Scrambled Eggs with Crispy Greens and Whole Grain Toast

Savor a vibrant twist on classic scrambled eggs. Fluffy eggs are enhanced with a sprinkle of everything seasoning and gently folded with crunchy baby spinach, while a light dusting of low‐fat cheddar adds creaminess. Paired with a toasted slice of whole grain bread, this dish is a delicious, balanced meal that energizes your morning or midday.

NUTRITION

501kcal
Protein
43.1g
Fat
26.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup low-fat shredded cheddar cheese

1 cup baby spinach

1 slice whole grain toast

1 teaspoon olive oil

1 teaspoon everything seasoning

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Stir in the low-fat shredded cheddar cheese and a generous sprinkle of everything seasoning.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until slightly wilted and crispy around the edges.

  • 5

    Pour in the egg mixture over the greens and gently scramble until the eggs are softly set and creamy.

  • 6

    Meanwhile, toast the whole grain slice until it is golden and crisp.

  • 7

    Serve the scrambled eggs and crispy greens over or beside the toast, and enjoy your balanced, protein-rich meal.