Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant, fresh twist on a classic soup combining juicy tomatoes, fragrant basil, and creamy nonfat Greek yogurt for a velvety texture. This light yet satisfying soup is perfectly balanced, delivering a comforting blend of flavors with a protein boost from cannellini beans and Greek yogurt, making it a nourishing choice for any meal.

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NUTRITION

544kcal
Protein
42.5g
Fat
8.6g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

300g Ripe Tomatoes

1 medium Onion

2 cloves Garlic

1 cup Fresh Basil (loosely packed)

1 cup Cannellini Beans

1 cup Nonfat Greek Yogurt

0.5 tbsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat; add the chopped onion and minced garlic, stirring until softened and fragrant.

  • 2

    Add the chopped tomatoes and vegetable broth to the pot, bringing the mixture to a simmer.

  • 3

    Allow the tomatoes and onions to cook for about 10 minutes until the tomatoes break down slightly.

  • 4

    Stir in the cannellini beans and continue simmering for an additional 5 minutes to warm the beans and meld the flavors.

  • 5

    Remove the pot from heat and add the fresh basil leaves.

  • 6

    Using an immersion blender, carefully blend the soup until smooth with a few chunks for texture, or transfer portions to a blender and blend until desired consistency is reached.

  • 7

    Stir in the nonfat Greek yogurt until fully incorporated, giving the soup its creamy finish.

  • 8

    Season with salt and pepper to taste, then serve warm.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant, fresh twist on a classic soup combining juicy tomatoes, fragrant basil, and creamy nonfat Greek yogurt for a velvety texture. This light yet satisfying soup is perfectly balanced, delivering a comforting blend of flavors with a protein boost from cannellini beans and Greek yogurt, making it a nourishing choice for any meal.

NUTRITION

544kcal
Protein
42.5g
Fat
8.6g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

300g Ripe Tomatoes

1 medium Onion

2 cloves Garlic

1 cup Fresh Basil (loosely packed)

1 cup Cannellini Beans

1 cup Nonfat Greek Yogurt

0.5 tbsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat; add the chopped onion and minced garlic, stirring until softened and fragrant.

  • 2

    Add the chopped tomatoes and vegetable broth to the pot, bringing the mixture to a simmer.

  • 3

    Allow the tomatoes and onions to cook for about 10 minutes until the tomatoes break down slightly.

  • 4

    Stir in the cannellini beans and continue simmering for an additional 5 minutes to warm the beans and meld the flavors.

  • 5

    Remove the pot from heat and add the fresh basil leaves.

  • 6

    Using an immersion blender, carefully blend the soup until smooth with a few chunks for texture, or transfer portions to a blender and blend until desired consistency is reached.

  • 7

    Stir in the nonfat Greek yogurt until fully incorporated, giving the soup its creamy finish.

  • 8

    Season with salt and pepper to taste, then serve warm.