Hearty Fresh Vegetable and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Vegetable and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Vegetable and White Bean Soup

A warming bowl of fresh vegetable and hearty white bean soup, bursting with bright flavors and nourishing ingredients. This comforting soup features tender white beans, crisp carrots, celery, tomatoes, and spinach simmered in a savory vegetable broth with a hint of garlic and olive oil, perfect for a satisfying meal any time of day.

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NUTRITION

567kcal
Protein
36.5g
Fat
7.0g
Carbs
87.7g

SERVINGS

1 serving

INGREDIENTS

2 cups White Cannellini Beans

2 cups Low Sodium Vegetable Broth

1 medium Carrot

1 Celery Stalk

1 medium Tomato

1 cup Fresh Spinach

1 small Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned.

  • 2

    Dice the carrot, celery, tomato, and small onion into similar sized pieces. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until fragrant and softened, about 2-3 minutes.

  • 4

    Add the carrot and celery to the pot and cook for another 3-4 minutes until they begin to soften.

  • 5

    Stir in the tomato and cook for an additional 2 minutes.

  • 6

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.

  • 7

    Allow the soup to simmer for 10-15 minutes to let the flavors meld and the vegetables to become tender.

  • 8

    In the last 2 minutes of cooking, stir in the fresh spinach until just wilted.

  • 9

    Season with salt and pepper to taste, then ladle into bowls and serve warm.

Hearty Fresh Vegetable and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Vegetable and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Vegetable and White Bean Soup

A warming bowl of fresh vegetable and hearty white bean soup, bursting with bright flavors and nourishing ingredients. This comforting soup features tender white beans, crisp carrots, celery, tomatoes, and spinach simmered in a savory vegetable broth with a hint of garlic and olive oil, perfect for a satisfying meal any time of day.

NUTRITION

567kcal
Protein
36.5g
Fat
7.0g
Carbs
87.7g

SERVINGS

1 serving

INGREDIENTS

2 cups White Cannellini Beans

2 cups Low Sodium Vegetable Broth

1 medium Carrot

1 Celery Stalk

1 medium Tomato

1 cup Fresh Spinach

1 small Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse and drain the white beans if using canned.

  • 2

    Dice the carrot, celery, tomato, and small onion into similar sized pieces. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat and sauté the onion and garlic until fragrant and softened, about 2-3 minutes.

  • 4

    Add the carrot and celery to the pot and cook for another 3-4 minutes until they begin to soften.

  • 5

    Stir in the tomato and cook for an additional 2 minutes.

  • 6

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.

  • 7

    Allow the soup to simmer for 10-15 minutes to let the flavors meld and the vegetables to become tender.

  • 8

    In the last 2 minutes of cooking, stir in the fresh spinach until just wilted.

  • 9

    Season with salt and pepper to taste, then ladle into bowls and serve warm.