Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

Enjoy a savory and fulfilling skillet dish that balances the richness of eggs, the crispness of roasted potatoes, the lean protein punch of turkey sausage, and the vibrant freshness of spinach. This versatile recipe is perfect for any meal of the day, offering a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
22.2g
Fat
13.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

100g Diced Potato

3 ounces Lean Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to turn golden and crispy.

  • 3

    Slice the lean turkey sausage into rounds or bite-sized pieces and add to the skillet. Sauté with the potatoes for about 3-4 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet. Stir until the spinach wilts, about 1-2 minutes.

  • 5

    Crack the eggs directly over the mixture. Allow the eggs to cook in the skillet, gently stirring if desired or leaving them sunny side up. Season with salt and pepper.

  • 6

    Continue cooking until the eggs are set to your liking, about 3-5 minutes. Serve warm and enjoy your hearty, balanced meal.

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Potato Skillet with Lean Turkey Sausage and Fresh Spinach

Enjoy a savory and fulfilling skillet dish that balances the richness of eggs, the crispness of roasted potatoes, the lean protein punch of turkey sausage, and the vibrant freshness of spinach. This versatile recipe is perfect for any meal of the day, offering a delightful mix of textures and flavors.

NUTRITION

316kcal
Protein
22.2g
Fat
13.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

100g Diced Potato

3 ounces Lean Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to turn golden and crispy.

  • 3

    Slice the lean turkey sausage into rounds or bite-sized pieces and add to the skillet. Sauté with the potatoes for about 3-4 minutes until heated through.

  • 4

    Add the fresh spinach to the skillet. Stir until the spinach wilts, about 1-2 minutes.

  • 5

    Crack the eggs directly over the mixture. Allow the eggs to cook in the skillet, gently stirring if desired or leaving them sunny side up. Season with salt and pepper.

  • 6

    Continue cooking until the eggs are set to your liking, about 3-5 minutes. Serve warm and enjoy your hearty, balanced meal.