Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

A vibrant and nourishing dish where creamy scrambled eggs mingle with lightly sautéed spinach and a crispy, golden sweet potato hash. Enhanced with savory turkey bacon for an extra protein boost, this meal is both delightful and energizing—perfect for starting your day or enjoying a balanced brunch.

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NUTRITION

577kcal
Protein
39.7g
Fat
39g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (≈250g)

2 slices Turkey Bacon (≈28g)

1 cup Spinach (≈30g)

1/2 medium Sweet Potato (≈85g)

1 tsp Olive Oil (for spinach)

1 tsp Olive Oil (for sweet potato hash)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Heat 1 tsp olive oil in a non-stick skillet over medium heat and add the sweet potato cubes. Season lightly with salt and pepper, and cook until they are tender and crispy on the edges, about 8-10 minutes, stirring occasionally.

  • 2

    While the sweet potato hash is cooking, prepare the spinach. In a separate pan, add 1 tsp olive oil over medium heat and toss in the spinach. Sauté briefly until just wilted, about 2-3 minutes. Remove from heat and set aside.

  • 3

    In a bowl, crack the eggs and whisk until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and pour in the eggs. Stir continuously with a spatula to form soft curds until the eggs become softly scrambled and creamy. Remove from heat a little before they are fully set as residual heat will finish the cooking.

  • 5

    Crisp the turkey bacon slices in a pan until they are browned and crispy. You can also warm them in a microwave if preferred.

  • 6

    Plate the creamy scrambled eggs alongside the sautéed spinach and crispy sweet potato hash. Top with the turkey bacon slices. Enjoy this balanced, flavorful meal!

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

A vibrant and nourishing dish where creamy scrambled eggs mingle with lightly sautéed spinach and a crispy, golden sweet potato hash. Enhanced with savory turkey bacon for an extra protein boost, this meal is both delightful and energizing—perfect for starting your day or enjoying a balanced brunch.

NUTRITION

577kcal
Protein
39.7g
Fat
39g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs (≈250g)

2 slices Turkey Bacon (≈28g)

1 cup Spinach (≈30g)

1/2 medium Sweet Potato (≈85g)

1 tsp Olive Oil (for spinach)

1 tsp Olive Oil (for sweet potato hash)

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Heat 1 tsp olive oil in a non-stick skillet over medium heat and add the sweet potato cubes. Season lightly with salt and pepper, and cook until they are tender and crispy on the edges, about 8-10 minutes, stirring occasionally.

  • 2

    While the sweet potato hash is cooking, prepare the spinach. In a separate pan, add 1 tsp olive oil over medium heat and toss in the spinach. Sauté briefly until just wilted, about 2-3 minutes. Remove from heat and set aside.

  • 3

    In a bowl, crack the eggs and whisk until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and pour in the eggs. Stir continuously with a spatula to form soft curds until the eggs become softly scrambled and creamy. Remove from heat a little before they are fully set as residual heat will finish the cooking.

  • 5

    Crisp the turkey bacon slices in a pan until they are browned and crispy. You can also warm them in a microwave if preferred.

  • 6

    Plate the creamy scrambled eggs alongside the sautéed spinach and crispy sweet potato hash. Top with the turkey bacon slices. Enjoy this balanced, flavorful meal!