Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender 6-ounce salmon fillet seared to perfection, accompanied by crisp roasted asparagus and a comforting sweet potato mash. This dish not only delights your palate with its delicate flavors and textures but also supports your nutrition goals with a balanced protein boost and wholesome, naturally-sweet ingredients.

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NUTRITION

523kcal
Protein
41.6g
Fat
26g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 Small Sweet Potato

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the asparagus with olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Place the sweet potato on a separate baking tray or wrap it in aluminum foil. Roast both the asparagus and sweet potato in the oven. Roast asparagus for about 12-15 minutes until tender, and roast the sweet potato for around 30-35 minutes until soft.

  • 4

    While the vegetables roast, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. When hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Once the sweet potato is roasted, scoop out the flesh and mash lightly with a fork, seasoning with a pinch of salt.

  • 7

    Plate the seared salmon alongside a serving of mashed sweet potato and the roasted asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a tender 6-ounce salmon fillet seared to perfection, accompanied by crisp roasted asparagus and a comforting sweet potato mash. This dish not only delights your palate with its delicate flavors and textures but also supports your nutrition goals with a balanced protein boost and wholesome, naturally-sweet ingredients.

NUTRITION

523kcal
Protein
41.6g
Fat
26g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 Small Sweet Potato

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the asparagus with olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Place the sweet potato on a separate baking tray or wrap it in aluminum foil. Roast both the asparagus and sweet potato in the oven. Roast asparagus for about 12-15 minutes until tender, and roast the sweet potato for around 30-35 minutes until soft.

  • 4

    While the vegetables roast, pat the salmon dry. Season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. When hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 6

    Once the sweet potato is roasted, scoop out the flesh and mash lightly with a fork, seasoning with a pinch of salt.

  • 7

    Plate the seared salmon alongside a serving of mashed sweet potato and the roasted asparagus. Serve immediately and enjoy your balanced, nutritious dinner.