Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying start to your day with this egg white omelet packed with fresh spinach and savory turkey sausage, perfectly complemented by a crisp slice of whole wheat toast sautéed in olive oil for an extra boost of flavor.

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NUTRITION

379kcal
Protein
35.5g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 cup fresh spinach (~30g)

2 ounces turkey sausage (~57g)

1 slice whole wheat bread (~28g)

1 tablespoon extra virgin olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them cook slightly before adding the spinach.

  • 3

    Sprinkle the fresh spinach evenly over the eggs and add the turkey sausage (pre-cooked, sliced or crumbled as desired).

  • 4

    Allow the mixture to cook until the edges begin to set and then gently fold the omelet over.

  • 5

    Meanwhile, toast the slice of whole wheat bread to your liking.

  • 6

    Once the omelet is fully cooked through, serve it alongside the toasted bread and enjoy your balanced and flavorful breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Enjoy a light yet satisfying start to your day with this egg white omelet packed with fresh spinach and savory turkey sausage, perfectly complemented by a crisp slice of whole wheat toast sautéed in olive oil for an extra boost of flavor.

NUTRITION

379kcal
Protein
35.5g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 cup fresh spinach (~30g)

2 ounces turkey sausage (~57g)

1 slice whole wheat bread (~28g)

1 tablespoon extra virgin olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them cook slightly before adding the spinach.

  • 3

    Sprinkle the fresh spinach evenly over the eggs and add the turkey sausage (pre-cooked, sliced or crumbled as desired).

  • 4

    Allow the mixture to cook until the edges begin to set and then gently fold the omelet over.

  • 5

    Meanwhile, toast the slice of whole wheat bread to your liking.

  • 6

    Once the omelet is fully cooked through, serve it alongside the toasted bread and enjoy your balanced and flavorful breakfast.