Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vanilla Whey Protein Powder (15g); 0.5 ounce Sliced Almonds (14g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and indulgent dessert that packs a protein punch! This Greek yogurt parfait layers creamy nonfat Greek yogurt blended with a hint of vanilla whey protein, fresh mixed berries, crunchy sliced almonds, and a sprinkle of chia seeds for added texture and nutrition. Each spoonful is a perfect balance of tangy sweetness and nutty flavor, making it a delightful treat while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

12g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vanilla Whey Protein Powder (15g)

0.5 ounce Sliced Almonds (14g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until fully blended.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds and chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture and garnish with a few extra berries or almonds if desired.
6
Serve immediately for a fresh, nutritious dessert.