Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicious blend of perfectly seared salmon paired with tender garlic-infused green beans and a creamy, velvety cauliflower mash. Each bite delivers a delightful mix of texture and flavor, making it a balanced and satisfying dinner choice.

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NUTRITION

438kcal
Protein
43.8g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Green Beans

1 cup mashed Cauliflower

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp. In a separate pan, heat the remaining 1 tsp olive oil with minced garlic for about 30 seconds until fragrant.

  • 5

    Add the steamed green beans to the garlic oil, tossing to combine and heat through.

  • 6

    Prepare the cauliflower mash by steaming or microwaving cauliflower florets until soft. Once tender, mash the cauliflower with a fork or blender until smooth and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicious blend of perfectly seared salmon paired with tender garlic-infused green beans and a creamy, velvety cauliflower mash. Each bite delivers a delightful mix of texture and flavor, making it a balanced and satisfying dinner choice.

NUTRITION

438kcal
Protein
43.8g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Green Beans

1 cup mashed Cauliflower

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp. In a separate pan, heat the remaining 1 tsp olive oil with minced garlic for about 30 seconds until fragrant.

  • 5

    Add the steamed green beans to the garlic oil, tossing to combine and heat through.

  • 6

    Prepare the cauliflower mash by steaming or microwaving cauliflower florets until soft. Once tender, mash the cauliflower with a fork or blender until smooth and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.