Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring tender, fluffy egg whites gently cooked with fresh spinach and a crisp slice of turkey bacon. Paired with a slice of whole wheat toast and creamy avocado, this breakfast blends bright flavors and textures for a nourishing start to your day.

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NUTRITION

336kcal
Protein
33.8g
Fat
13.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 slice turkey bacon (approx 14g)

1 cup fresh spinach (approx 30g)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the spinach and crumble the turkey bacon into the pan, stirring gently so that the spinach wilts and the bacon warms through.

  • 4

    Season lightly with salt and pepper as desired.

  • 5

    Once the egg whites are fully set and slightly fluffy, remove the scramble from the heat.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or lightly mash the avocado to spread on the toast.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg white scramble featuring tender, fluffy egg whites gently cooked with fresh spinach and a crisp slice of turkey bacon. Paired with a slice of whole wheat toast and creamy avocado, this breakfast blends bright flavors and textures for a nourishing start to your day.

NUTRITION

336kcal
Protein
33.8g
Fat
13.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 slice turkey bacon (approx 14g)

1 cup fresh spinach (approx 30g)

1 slice whole wheat bread (approx 28g)

1/4 avocado (approx 50g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Add the spinach and crumble the turkey bacon into the pan, stirring gently so that the spinach wilts and the bacon warms through.

  • 4

    Season lightly with salt and pepper as desired.

  • 5

    Once the egg whites are fully set and slightly fluffy, remove the scramble from the heat.

  • 6

    Toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or lightly mash the avocado to spread on the toast.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.